इस भाग-दोड़ भारी जिंदगी मे, सुबह का नाश्ता बहुत ज्यादा मायने रखता है, अगर आपको प्रोटीन युक्त पौष्टिक नाश्ता चाहिए तो इसे जरूर ट्राइ करे, ये स्वस्थ, बढ़िया और स्वादिष्ट है ।

[{"selector":"#anim-eeffbf80-de17-48ba-a3ac-4c6ea2ac7e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a5e1e88-f380-4954-b742-fa170d084b50","keyframes":{"transform":["translate3d(0px, -398.88185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49eb82cc-652b-4b60-ac01-021aeb8c93f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dcfff1b-0b05-44e4-9adb-0317f9468b35","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] image credit: pinterest

सोया सैंडविच सामग्री

[{"selector":"#anim-b7ed3423-6f6e-4692-ba40-234507247a5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df73c0c3-dbe6-4c2a-aaa7-cd987fadbf4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e69405-3e86-4c20-a397-d68a30b1b266","keyframes":{"transform":["translate3d(0px, -1104.93878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19b7f04-d9cf-40a7-8c13-e701ec9e81e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a125ae1-1fba-4893-87aa-5bb48b42386f","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow 1/2 कप सोया ग्रेन्यूल्स 4 ब्राउन ब्रेड 1 बारीक कटा प्याज 1 बारीक कटा टमाटर 1/2 सिमला 1/2 कप दूध image credit: pinterest

सोया सैंडविच सामग्री

[{"selector":"#anim-3594dee4-45dc-4c39-9de7-fe4db356729d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56cf93ca-851a-4ca8-885b-6a695791da13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8316ec2e-f514-4736-bdf9-af5aa8a4a7d4","keyframes":{"transform":["translate3d(0px, -1104.93878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8362849-ce07-41bc-9135-973a20808497","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d576fd-e785-4506-a622-b826bf4a2c69","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow 1/2 बड़ा चम्मच अदरक-लहसुन का पेस्ट 1/2 चम्मच गरम मसाला नमक, लाल मिर्च और काली मिर्च स्वादनुसार image credit: pinterest

स्टेप 1

[{"selector":"#anim-6b9d0b79-58ab-41d7-b31c-689325bdc0c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61d19d2-9ee0-49a5-858e-2d565245af58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-573e13a1-3af1-4841-8ee0-3edacb4d614a","keyframes":{"transform":["translate3d(0px, -1104.93878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d068abb-41ca-415a-8381-7904afba4edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97d1640-6d69-43d0-aada-fae3229c8dbd","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow image credit: pinterest

स्टेप 2

[{"selector":"#anim-f0deef74-8617-4689-80a6-558dbf313881","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a6c601-ea56-4907-9550-96f503fd1c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da025da9-84a6-4132-8343-0f4b1a35dfc6","keyframes":{"transform":["translate3d(0px, -1104.93878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613847e2-b0de-4373-9433-f7c3190f8977","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e98fe874-c381-4d4e-a422-acc3b3ff9848","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow image credit: pinterest

स्टेप 3

[{"selector":"#anim-95adcbb6-afa9-44c2-ba7f-8863e1d0bf9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807bbe3d-3f03-4403-ba18-780993a77647","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025602ad-513c-4c9f-ae9d-ea0d90879bfd","keyframes":{"transform":["translate3d(0px, -1104.93878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22be61f-88a5-40ab-8d50-2e6f5c5b6a14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-829ddc6a-be77-437b-a74f-70dd10ce09a9","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow image credit: pinterest

स्टेप 4

[{"selector":"#anim-8b2c2774-8716-4f73-9b0f-791a52feb668","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-468c0ec9-2417-487c-ae84-03365d142b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99e443a-16ed-41bd-a534-19786ca0f029","keyframes":{"transform":["translate3d(0px, -1104.93878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65031902-7be6-4e10-bc23-6d9684f9b590","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff04f634-47e3-48ed-81c6-25ed5070baec","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow image credit: pinterest

स्टेप 6

[{"selector":"#anim-4eb4a44c-7f47-418e-944b-eb449eb7f865","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754d0da3-deee-4faa-ac0c-c4826e259717","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1344e28-26e2-404a-bc41-7635f362b664","keyframes":{"transform":["translate3d(0px, -1104.93878%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717a122f-17db-40f5-8681-f7105d6623b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac59126-cdfc-44b8-9b11-97e89a13b5ed","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow image credit: pinterest

फिर ब्रेड पर मक्खन लगाकर इसमे सोया मिश्रण में भरें । और इसे तवे या ग्रिलर सेक ले ।

[{"selector":"#anim-86a51b95-cb4f-4c40-bda9-7ebfa73ff7e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b07adad-df03-43dd-8a4d-ebe3d459037b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057e448c-c86c-4fac-b913-a34f3489c667","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow image credit: pinterest

फिर आपका प्रोटीन से भरपूर सोया सैंडविच हो जाएगा तैयार । इसे सर्व कर ले ।

[{"selector":"#anim-5df041c0-ebce-41db-8551-2420ae62f625","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8698ac90-017e-4152-b681-8058c05a7ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f31c11-a033-4596-8927-dba3616a2275","keyframes":{"transform":["translate3d(0px, -4257.63384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow image credit: pinterest

दोस्तों रोज नए- नए रेसपी आइडीया के लिए momsrecipe.org पर जाए। और ग्रुप को join कर ले ।

[{"selector":"#anim-b7d613db-9038-411d-b961-cb91bb71ab63","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow Learn more

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[{"selector":"#anim-de1c21e8-081f-40cc-bebd-be9bcc4923e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c612abb-2a0a-4474-9a1d-b5b40c319044","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d84e99-e2d7-428a-b146-6e5142eff956","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a0a9b4a-a582-4209-a4b4-9a2c0644b111","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0c01625b-d5c7-4ff8-b5d9-bc223b80941c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a69b975-ad92-4c2e-94eb-db36515f7930","keyframes":{"transform":["translate3d(-151.47058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ecb398-6d59-4f3a-9ed9-a9a0dc1ba9e5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52513d8-b6b8-4bc1-a6d1-8054eb6bba15","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5dd42b-0a12-4169-aa5f-88f8ea001b86","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f558f343-0cd9-4907-bf56-980a6e07e8cf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4605e750-ee6e-48fe-ada5-416e2f88cdc1","keyframes":{"transform":["translate3d(-151.47058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded5eefd-6807-49eb-b049-ac57282f11dc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c76f870-b39b-470a-9100-17bd363eec33","keyframes":{"opacity":[0,1]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71215e58-51ae-4ad4-b50d-4a75692f26f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":300,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7bc73e4b-f0b5-4f3a-a119-acfade6f5be9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b78317d-f998-4cae-ae36-f0fe9ce288a6","keyframes":{"transform":["translate3d(-151.47058%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8847e366-6167-4b8a-a73c-b14dd3cb5347","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbd0744-8494-460e-b3cc-12cbdd0d3477","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d6188d-90ac-4a7f-ba6d-dee0d1dd96fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-30f890f8-df31-494b-8fdc-94ad0642c131","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98c47ef2-1723-4afd-92c8-6680c978b5ef","keyframes":{"transform":["translate3d(-166.98563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] घर पर रेस्टोरेंट जैसा बटर पनीर मसाला का मज़ा लें! बनारस की गलियों मे ये 7 स्ट्रीट फूड है सबसे प्रसिद्ध , एक बार जरूर चखे कश्मीरी पनीर(लाल पनीर) इस रेसिपी को खाने के बाद आपके मुह से निकलेगा वॉव! टोफू पनीर की रेसिपी को खाने के बाद आप भी अपनी उंगलिया चाटते रह जाएँगे !

सोया सैंडविच सामग्री

सोया सैंडविच सामग्री

स्टेप 1

सोया ग्रेन्यूल्स को पानी मे आधे घंटे तक भिगो कर निचोड़ ले ।

स्टेप 2

पैन मे तेल डालकर गर्म कर ले , फिर इसमे अदरक, लहसुन पेस्ट के साथ प्याज डालकर अच्छे से भून ले ।

स्टेप 3

फिर इसमे टमाटर डालकर पका ले ।इसके बाद नमक और मसाले डाले और 2-3 मिनट तक अच्छी तरह से हिलाते हुए पकाये ।

स्टेप 4

इसके बाद आंच को धीरे करके शिमला मिर्च और सोया ग्रेन्यूल्स डालें । फिर इसे ढक कर 8-10 मिनट तक पकाये ।

स्टेप 6

दूध डालें और उबाल आने दें. ध्यान दे दूध को सुखा ले । सोया मिश्रण तैयार होने पर गैस को बंद कर दे ।

फिर ब्रेड पर मक्खन लगाकर इसमे सोया मिश्रण में भरें । और इसे तवे या ग्रिलर सेक ले ।

फिर आपका प्रोटीन से भरपूर सोया सैंडविच हो जाएगा तैयार । इसे सर्व कर ले ।

दोस्तों रोज नए- नए रेसपी आइडीया के लिए momsrecipe.org पर जाए। और ग्रुप को join कर ले ।

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