अंडा चिकन से भी कई गुना ताकतवर है ये 5 चीजे, शरीर बनेगा मजबूत

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शरीर को मजबूत बनाने के लिए बहुत से लोग अंडा और चिकन का सेवन करते है .

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आज आपको बताने वाले है ऐसी कौन की चीजे है जिसको खाने से शरीर को मजबूती मिलती है .

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आपको अपने डाइट में हरी सब्जियों को भी शामिल करना चाहिए. इससे आपको बीमारियों से लड़ने की छमता मिलती है .

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दुध कैल्सियम का बेस्ट सोर्स माना जाता है .इसलिए आपको सुबह और शाम दुध को जरुर पीना चाहिए .

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बादाम खाने से आपका हार्ट और ब्रेन काफी बेहतर हो जाता है .

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तिल के बीज ,चिया सीड्स और सिमेस के सीड्स आपको अपने डाइट में जरुर शामिल करना चाहिए .

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सोयाबीन को आपको अपने डाइट में शामिल करना चाहिय इससे आपको 10 गुना ज्यादा कैल्सियम मिलता है .

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